Call Us: (972) 591-3488

6/5/2017

4
Jun

6/5/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 rounds:

500 meter row

20 Push Press (empty bar)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Push Jerk 135/95lbs

Calories on Rower

Weightlifting

Split Jerk (Find 1RM)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 Minutes

20 Double Unders

6 Chest to Bar

40 Double Unders

12 Chest to Bar

60 Double Unders

18 Chest to Bar

(Go back to 20/6 and continue.)

Leave a Reply