Call Us: (972) 591-3488

6/6/2016

5
Jun

6/6/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warmup that weakness:

800 meter run

800 meter row

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

Weightlifting

Power Clean (High Catch 2-2-2-2-2-2)

Work up to 2 rep max

Metcon

Metcon (Time)

3 rounds:

24 Alt. Pistols

18 OHS 95/65

15 T2B

Foundaton: 25 Air squats; OHS 35/15; AbMat Situps

Level 1: Box Pistols; 45/35 OHS; K290

Level 2: 65/55

Level 3: RX

Extra Credit

Warm-up (No Measure)

Practice Handstand walks or Handstand pushup progressions

Leave a Reply