5
Jun
6/6/2017
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
3 rounds:
12 Hang Cleans increasing weight each round
18 pushups
200 meter run
Metcon
Metcon (Time)
4 Rounds:
Run 400m
Rest 3:00
Add fastest and slowest time to record.
Weightlifting
Power Clean (Find 1RM)
Gymnastic or Strength Accessory Work
Metcon (Time)
50 Handstand Push-Ups For Time
*After every break complete 10 Box Jump Overs 24/20″
10 Minute Cap.
RX+ Strict