6/6/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

12 Hang Cleans increasing weight each round

18 pushups

200 meter run

Metcon

Metcon (Time)

4 Rounds:

Run 400m

Rest 3:00

Add fastest and slowest time to record.

Weightlifting

Power Clean (Find 1RM)

Gymnastic or Strength Accessory Work

Metcon (Time)

50 Handstand Push-Ups For Time

*After every break complete 10 Box Jump Overs 24/20″

10 Minute Cap.

RX+ Strict