6
Jun
6/7/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
Weakness warmup
1 mile run
Then…
2 rounds:
10 Good mornings
10 Back Ext.
10 light weight deadlifts 40%
Weightlifting
Deadlift (Find 5 RM touch and go (no bounce))
Metcon
Metcon (Time)
3 Rounds for time:
100 Double unders
20 KB Swings 53/35
20 Burpees to 6″ target
Level 1: Single unders x3 or 30 double attempts 35/26 KBS
Level 2: RX
Level 3: RX+ 70/53
Extra Credit
500m Row (Time)
Max Effort 500m Row