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6/7/2017

6
Jun

6/7/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 Steady Rounds:

10 Goblet Pause Squats

5 Strict Pull Ups

15/10 Calorie Row

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

7 Deadlift 225/155lbs

14 Calorie Row

21 Wallballs 20/14lbs

RX+ 275/185

Weightlifting

Back Squat (Find 3RM)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

1 CTB Pull-up every :15 Seconds until failure

15 Minute Cap.

Rx+ 1 Muscle up

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