6/8/2015

Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Metcon (AMRAP – Reps)

16min running clock complete:

4min AMRAP

Air Squats

3min REST

3min AMRAP

AbMat Situps

2min REST

2min AMRAP

Pull-ups

1min REST

1min AMRAP

Double unders

Level 1: Ring Rows, and single unders

Level 2: RX

Level 3: RX+ CTB and triple unders