8
Jun
6/8/2015
Announcements
Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th
CrossFit Templum – CrossFit
5×5 Warm-up (No Measure)
Complete 3 rounds of:
10 empty barbell squats
10 empty barbell rows
10 push-ups
Back Squat (5×5 increase 5lbs from last workout)
Shoulder Press (5×5 increase 5lbs from last workout)
Deadlift (1×5 increase 10lbs from last workout)
Metcon (AMRAP – Reps)
16min running clock complete:
4min AMRAP
Air Squats
3min REST
3min AMRAP
AbMat Situps
2min REST
2min AMRAP
Pull-ups
1min REST
1min AMRAP
Double unders
Level 1: Ring Rows, and single unders
Level 2: RX
Level 3: RX+ CTB and triple unders