Call Us: (972) 591-3488

6/9/2015

9
Jun

6/9/2015

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Announcements

Registration Now Open:
CrossFit Kids Mini Camp
Week of June 15th and July 20th

CrossFit Templum – CrossFit

View Public Whiteboard

Agility Drills (No Measure)

Ring Dips (3×15)

OH tricep extension w/DB (15-15-15)

Metcon (AMRAP – Rounds and Reps)

25min AMRAP

800 meter run

20 yard walking lunge

20 Back Extensions

20 Wall Balls 20/14

*every 200 meters counts as a point so 800 is 4 points if you complete a partial round*

*each 5yds is 1 point, 20yds is 4 points*

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