8
Jun
6/9/2016
CrossFit Templum – CrossFit
Warm-up
Warm-up (No Measure)
For 10mins perform:
10 empty bar High Hang Squat Snatch
20 Cal Row
50 yd shuttle run
Weightlifting
Snatch (Find 1 RM )
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
10 Power Snatch 115/75
20 Box Jump Overs 24/20″
30 Wall Balls 20/14
Level 1: 75/55; 20/16; 14/10
Level 2: RX
Level 3: RX+ 135/95
Extra Credit
Metcon (AMRAP – Reps)
5min AMRAP
Max reps T2B
Each time you break run 100 meters