Call Us: (972) 591-3488

6/9/2017

8
Jun

6/9/2017

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

5×5 Warm-up (No Measure)

Complete 3 rounds of:

10 empty barbell squats

10 empty barbell rows

10 push-ups

Weightlifting

The CrossFit Total (Total Weight)

You have exactly 8mins for each exercise. Get what ya get and don’t throw a fit 😉

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

12 Power Snatch 115/75

12 Bar over Burpees

Conditioning

Metcon (Time)

2 rounds:

800 meter run

Rest: 4 min

Leave a Reply