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7/11/2018

10
Jul

7/11/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills:

Coaches Choice (10min max)

Movement Prep and Coaching

Warm-up (No Measure)

Clean and Jerks:

3 muscle cleans

3 hang power cleans

3 power cleans

3 strict press

3 push press

3 push jerks

3 clean and jerks build to workout weight

Metcon

Oh no you didn’t (Time)

For Time:

30 clean and jerks 135/95

1 mile run

100 burpees

400 meter run

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