Call Us: (972) 591-3488

7/12/2018

11
Jul

7/12/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

1 Minute

Easy Row

Spiderman Crawl

:45 Seconds

Medium Row

Samson Lunge

:30 Seconds

Faster Row

Push-up to Down Dog

Bergeron Barbell Warmup1 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations (in front rack)

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Mobility

Warm-up (No Measure)

PVC Pass Throughs – :30 Seconds

Warrior Squats – 1 Minute

PVC Overhead Squats – :30 Sec

Weightlifting

Overhead Squat (15min to build to a heavy triple)

Metcon

Dilly Dilly (AMRAP – Rounds and Reps)

12min AMRAP

AMRAP 12:

2 Power Snatches (115/75)

4 Overhead Squats (115/75)

16/12 Calorie Row

RX+ 135/95
*Choose a weight that you can do 10-12 reps unbroken when fresh*

*Sub 9/6Cal Bike if needed*

Leave a Reply