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7/17/2018

16
Jul

7/17/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Line Drills:

Coaches Choice

Mobility

Warm-up (No Measure)

Kettlebell Calf Smash – 1 Minute Each Side

Place on leg on kettlebell, moving ankle through as much range of motion as possible. Start low and work way up the calf. Spend more time in areas of tightness. Placing the opposite leg on top of the bottom leg will add more pressure.

Child’s Pose on Kettlebell – 1 Minute

Movement Prep and Coaching

Warm-up (No Measure)

Running: Don’t over stride

Kettlebell Swings:

Straight Arms and Relaxed Grip

5 KB Deads

5 Russian Swings

5 Full Swings

Pull-ups:

10 Scap Pullups

5 Kips

1-3 strict pullups

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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