Call Us: (972) 591-3488

7/24/2018

23
Jul

7/24/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills:

Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Mobility

Warm-up (No Measure)

Front Rack Stretch

Wrist Stretch

PVC Pass Throughs

Movement Prep and Coaching

Warm-up (No Measure)

Clean:

Establish Hook Grip (knuckles down)

3 Hang High Pulls

3 Hang Muscle Cleans

1 High Hang Power Clean

2 Hang Power Cleans

3 Power Cleans

Warm-up (No Measure)

Pull-up/CTB: Kick and Press

Feel grip diff. in a finger tip grip and a pinky knuckle on top of bar grip.

Establish Grip

10 Second Fingertip Hang

10 Second Pinky Knuckle Over Hang

10 Scap Pull-ups

5 Kip Swings

1-3 Strict Pull-ups or Ring Rows

3 Pull-ups

3 Chest to Bar Pull-ups

Metcon

Chalk Up (Time)

5 Rounds:

5 Power Clean and Jerks (135/95)

10 Pull-ups

RX+ 155/105 and CTB Pullups

Leave a Reply