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7/27/2018

26
Jul

7/27/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run

Line Drills: Coaches Choice

Mobility

Warm-up (No Measure)

Couch Stretch :60 ea leg

Child Pose :30

Seal Stretch :30

Movement Prep and Coaching

Warm-up (No Measure)

Toes to Bar: Starts with shoulders

Big Kip vs. Tight Kip

10 scap pullups

5 kips

5 k2c

5 t2b

Warm-up (No Measure)

Toes to Bar: Starts with shoulders

Big Kip vs. Tight Kip

10 scap pullups

5 kips

5 k2c

5 t2b

Metcon

Cement Mixer (Time)

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

Scaled T2B reps to something you can complete in 2-3 sets max.

Lying T2B, Knees to chest or AbMat situps

500/400 Meter row

25/18 Cal Bike
*score the time of the slowest round*

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