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7/28/2018

27
Jul

7/28/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

45 sec Each Movement:

Push-up to Down Dog

Front Rack Stretch

Spiderman Crawl

Wrist Stretch

3 Air Squats + Broad Jump

Child’s Pose

Warm-up (No Measure)

Game Time:

Coaches Choice

Bergeron Barbell Warmup2 (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press

5 Stiff-Legged Deadlifts

5 Front Squats

Metcon

Limitless Team WOD (3 Rounds for reps)

Teams of 3:

7 min AMRAP:

100/70 Calorie Assault Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

6 min AMRAP:

80/60 Calorie Assault Bike

Max Power Snatches (115/80)

Rest 3 Minutes

5 min AMRAP:

60/40 Calorie Assault Bike

Max Thrusters (95/65)

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