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7/30/2018

29
Jul

7/30/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter run

Line Drills:

Coaches Choice

Mobility

Warm-up (No Measure)

Ankle Strech :30 ea side

Couch Stretch: :45 ea side

Squat Hold: :60

Movement Prep and Coaching

Warm-up (No Measure)

Wall Balls: Don’t be a ball hog 🙂

5 Front Squats

5 Push Press

5 Max Height Wallballs

5 Buddy Squats

5 Normal Height Wallballs

Alt. DB Snatches: Rule of Thumb

Each Arm With Light Weight:

3 Deadlifts + Shrug

3 High Pulls

3 Strict Press

3 Dumbbell Snatch

Metcon

Foul Ball (Time)

3 Rounds:

800 Meter Run

30 Wallballs (20/14)

30 Alternating Dumbbell Snatches (50/35)

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