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7/31/2019

30
Jul

7/31/2019

Templum North – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Agility Drills

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#

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