Call Us: (972) 591-3488

7/4/2018

3
Jul

7/4/2018

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Coaches Choice Then…

Couple prep reps of each movement

Metcon

The Legend Chris Kyle WOD (Time)

233 Reps Total

Chris’s BUD/s Class 233

For Time:

4 x Pistols (single leg squats)

25 Kettlebell Swings 53/35

50 x Pushups (Chest to Floor)

75 x Pullups

50 x Pushups

25 x Kettlebell Swings 53/35

4 x Pistols

Level 1: Assissted Pistols; 35/26 KB; Knee Pushups; Jumping Pullups

Level 2: RX

Level 3: RX+ 20lb vest

Extra Credit

Pause Power Clean (1-1-1-1-1-1-1 don’t exceed 60%)

Pausing Power Clean

There are (3) pauses in each repetition:

1 – Knee-Level

2 – Mid-Thigh

3 – Power Receiving Position

Big Bang (Time)

30 Power Cleans 225/155 8min Time Cap

Leave a Reply