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7/7/2018

6
Jul

7/7/2018

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

Warm up games

Movement prep

– T2B

– Wall balls

– Deadlift

Metcon

Metcon (Time)

“Zero Dark Thirty”

Teams of 3, For Time:

3 Rounds:

30 Toes to Bar

30 Wall Balls 20/14

30 Deadlifts (165/105)

Then…

140/100 Calorie Bike

2 Rounds:

30 Toes to Bar

30 Wall Balls 20/14

30 Deadlift (185/125)

Then…

140/100 Calorie Bike

1 Round:

30 Toes to Bar

30 Wall Balls 20/14

30 Deadlifts (225/155)

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