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7/10/2017

9
Jul

7/10/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

10 Squat jumps

10 Empty bar snatch balance

10 Pullups or Ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

5 Squat Snatch 135/95

100 meter sandbag carry 50/30
Each run is 2 reps

Weightlifting

Shoulder Press (10×1 increasing weight)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Reps)

AMRAP 10 Minutes

5 Bar Muscle Ups

20 Wallballs 20/14lbs

Rest :20

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