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7/11/2016

10
Jul

7/11/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4min AMRAP

10 light DB Push press

10 Jump squats

Weightlifting

Push Jerk (5-5-5-5-5 @ start at 70% 1RM)

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

Climb the ladder

3 HSPU

2 Back Squats (from rack) 205/125

(6/4), (9/6), (12/8) etc..

Scale: Inverted Pushups or Strict DB Presses

Extra Credit

Metcon (Weight)

30 yds sled drive x 4 sets AHAP

*score heavy set*

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