CrossFit Templum – CrossFit
5×5 Warm-up (A&B) (No Measure)
Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.
*Partner with somebody with similar strength
*Stretch while your partner works.
*Keep moving…minimal rest.. so you work up a sweat
Back Squat (5×5 increase 5lbs from last workout)
Shoulder Press (5×5 increase 5lbs from last workout)
Deadlift (1×5 increase 10lbs from last workout)
Tabata Wall Ball (Bottom holds) (AMRAP – Reps)
Tabata Wall Balls (Bottom holds) 20/14
*hold the ball in the bottom of your squat during the 10sec rest period.
*Score total LEGIT reps*
Metcon (No Measure)
Tabata (8 straight sets of each)
2min ME T2B (AMRAP – Reps)
Just add score from yesterday