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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Tabata Wall Ball (Bottom holds) (AMRAP – Reps)

Tabata Wall Balls (Bottom holds) 20/14

*hold the ball in the bottom of your squat during the 10sec rest period.

*Score total LEGIT reps*

Metcon (No Measure)

Tabata (8 straight sets of each)

Hollow Rock


2min ME T2B (AMRAP – Reps)

Just add score from yesterday

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