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7/1/2016

30
Jun

7/1/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

6 sets of Handstand holds

30 secs on and 60 secs off

Then….

30 empty bar thrusters

Weightlifting

Push Jerk (4×4 @ 80% 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min EMOM

10 T2B

1 Squat Clean @ 85% 1RM

Extra Credit

Metcon (Weight)

Sled Pull (back pedal) AHAP 15 yards x 4

rest 3mins
score best set of total weight on sled

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