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7/1/2017 “Track Day”

30
Jun

7/1/2017 “Track Day”

CrossFit Templum – CrossFit

Meeting at Hebron High School:
4207 Plano Pkwy, Carrollton, TX 75010

View Public Whiteboard

Warm-up

Agility and Dynamic Drills (No Measure)

Conditioning

400 meter track run (Time)

True 400 meter time

200 meter track run (Time)

True 200 meter time

100 meter track run (Time)

True 100 meter time

Metcon

Team Burpee Broad Jump (Time)

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