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7/12/2017

11
Jul

7/12/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:60 Goblet Squat Hold

15 Hang cleans

20 Double unders

Conditioning

Metcon (Time)

2 Rounds:

20 Power Cleans 155/105lbs

60 Air Squats

120 Double Unders

Weightlifting

Squat Clean and Jerk (1 rep EMOM for 10mins @ 75%)

Gymnastic or Strength Accessory Work

Metcon (AMRAP – Rounds)

Tabata Nose and Toes Holds

10 Rounds:

:20 on :10 off

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