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7/13/2017

12
Jul

7/13/2017

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Conditioning

Metcon (Time)

3 rounds for time:

25/20 Cal Row

20 HSPU

15 Overhead Squats 95/65

RX+ 115/85

Weightlifting

Sumo Deadlift (3-3-3-3-3 (silent))

Gymnastic or Strength Accessory Work

DB Overhead Squat (15-15-15-15 (each side))

Hold dumbell in overhead position

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