7/14/2015

Announcements

Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

Clean Drills (No Measure)

Complete:

3×5 Back squat BNPP (behind neck push press)

3×5 Clean hi-pulls

3×5 Clean pull unders

3 position hang squat clean (12mins to find a heavy single)

high-hang squat clean + above the knee hang squat clean + below knee hang squat clean

Metcon (Time)

3 rounds for time of:

400 meter run

20 Wall Balls

15 Deficit Push-ups (off 25lb bumpers)