14
Jul
7/14/2015
Announcements
Next Foundations Class July 14th and 16th at 7pm.
CrossFit Templum – CrossFit
Clean Drills (No Measure)
Complete:
3×5 Back squat BNPP (behind neck push press)
3×5 Clean hi-pulls
3×5 Clean pull unders
3 position hang squat clean (12mins to find a heavy single)
high-hang squat clean + above the knee hang squat clean + below knee hang squat clean
Metcon (Time)
3 rounds for time of:
400 meter run
20 Wall Balls
15 Deficit Push-ups (off 25lb bumpers)