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7/14/2016

13
Jul

7/14/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

400 meter run

20 Arm haulers

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Power Snatch (2-2-2-2-2-2-2-2 (Start @ 75%))

TnG reps

Metcon

Metcon (Time)

4 rounds for time:

6 Power Cleans 185/125

18 Pull-ups

RX+ 205/145

Scaled: Ring Rows and 70% 1RM

Extra Credit

Metcon (Time)

4 rounds for time:

200 meter run

10 HSPU

RX+ 5 strict hspu and 5 kipping hspu

Scaled: 10 inverted HSPU

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