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7/14/2017

13
Jul

7/14/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

10 bar over burpees

20 Empty bar overhead squats

10 bar over burpees

Conditioning

RJ (Time)

5 Rounds for time of:

800m Run

5 Rope Climbs, 15′

50 Push-ups
In honor of Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, died on Wednesday, March 24, 2010
To learn more about RJ click here
sub 25 pullups for 5 rope climbs

40min time cap

Weightlifting

Power Snatch (2-2-2-2-2-2-2 (TnG))

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