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7/15/2016

14
Jul

7/15/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

200 meter side shuttle

Then…

3 rounds of

15 Russian KBS

10 Ring Rows

5 Jump squats

Weightlifting

Deadlift (5min EMOM 6 reps @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

400 meter run

20 Kettlebell Snatches 53/35

RX+ 70/53

Extra Credit

Metcon (Weight)

50 yard Bacward Facing Sled Pull

3 sets AHAP (marching pace)

rest 3mins

Score heaviest set

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