Call Us: (972) 591-3488

7/16/2015

16
Jul

7/16/2015

image

CrossFit Templum – CrossFit

View Public Whiteboard

()

3 position hang squat clean (10mins to find a heavy single )

high-hang squat clean + above the knee hang squat clean + below knee hang squat clean
See if you get better Tues. weight

Metcon (AMRAP – Reps)

60 sec of work 60 sec rest:

Complete 4 rounds:

Row for calories

Tire Flips for reps
Add up total rep and cals for score of all 4 rounds

Leave a Reply