Call Us: (972) 591-3488

7/16/2016

15
Jul

7/16/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Agility Drills (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

30min AMRAP

*Buy-In: 100 T2B or 200 K290*

50 empty barbell thruster

40 Alt. Front rack lunges (in place)

30 Hang Power Snatch

20 Strict shoulder press

10 Back Rack Jump Squats

*one person working at a time*

*bar never touches the ground*

*if it drops 20 burpee penalty*

Leave a Reply