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7/17/2017

16
Jul

7/17/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

12 Goblet Squats w/ pause in bottom

15 Push Ups

Weightlifting

Bench Press (5×4 @ 85% of 2RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

5 CTB Pull-ups

5 Thrusters 95/65lbs

RX+

AMRAP 8 Minutes

3 Ring Muscle Ups

5 Thrusters 135/95lbs

Gymnastic or Strength Accessory Work

Metcon (Time)

4 Rounds:

3 Rope Climbs 15′

75 Double Unders

Rest :60

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