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7/18/2016

17
Jul

7/18/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds of:

250 meter row

12 DB Push presses

30 sec Handstand hold or Plank hold

Weightlifting

Push Jerk (4-4-4-4 (Start working sets @ 80%))

Metcon

Metcon (Time)

7 rounds for time:

7 OHS 135/95

7 HSPU

7 Bar Facing Burpees

RX+ 165/115

Scaled: Weight as needed; Inverted pushups or scaled hspu’s

Extra Credit

25yd Sled Drive

1 Sled Drive as heavy as possible

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