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7/18/2017

17
Jul

7/18/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

200 meter run

10 OH PVC walking lunges

10 Wall Facing PVC OHS

Weightlifting

Box Squat (parallel) (6×3 @ 80%)

Wider than normal stance

Squat to box and sit back into the squat

parallel depth

Metcon

Metcon (Time)

10 Rounds:

10 OH Lunges 95/65

10 Bar over burpees

Speed

Metcon (Time)

8 Rounds:

Run 200m

Rest :60

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