Call Us: (972) 591-3488

7/19/2016

18
Jul

7/19/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 rounds of:

15 Hip Extensions

15 DB Thruster

15 AbMat Situps

200 meter run

Weightlifting

Back Squat (4×5 @ 75%)

Metcon

Metcon (AMRAP – Reps)

7min AMRAP

10 Deadlifts 155/105

5 Hand squat cleans

5 Push jerks

RX+ 185/125

Scale weight as needed

Extra Credit

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Leave a Reply