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7/19/2017

18
Jul

7/19/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

3 rounds:

:30 sec Handstand Hold

10 Jump squats

5 strict pullups

Metcon

Metcon (Time)

For Time:

50 Wallballs 20/14lbs

50/35 Calories Row

50 Power Snatch 75/55lbs

Weightlifting

Power Clean & Jerk (5×5 @ 75% 2min rest between sets)

Gymnastic or Strength Accessory Work

Axel Bar Deadlift (12-12-12-12 )

Double overhand grip

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