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7/20/2015

20
Jul

7/20/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Bench Press (5×5 increase 5lbs from last workout)

Bent Over Row (5×5 increase 5lbs from last workout)

Metcon (Time)

For Time:

5 Shoulder to Overhead 155/105

10 Bar over Burpees

4 Shoulder to Overhead 155/105

12 Bar over Burpees

3 Shoulder to Overhead 155/105

15 Bar over Burpees

2 Shoulder to Overhead 155/105

18 Bar over Burpees

1 Shoulder to Overhead 155105

21 Bar over Burpees

Level 1: 115/75

Level 2: 135/95

Level 3: RX 155/105

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