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7/20/2016

19
Jul

7/20/2016

CrossFit Templum – CrossFit

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Weightlifting

Squat Snatch (6×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

500 meter row

9 Front Squats 155/105

9 CTB Pull-ups

RX+ 185/125; Bar Mu

Scale weigth as needed; Ring Row/Pull-ups

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