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7/21/2015

21
Jul

7/21/2015

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CrossFit Templum – CrossFit

View Public Whiteboard

Snatch Drills (No Measure)

PVC Mobility then…

*with bar complete*

3×5 Pressing Snatch Balance

3×5 Snatch Pull unders

3×5 Snatch High Pull + Snatch

Snatch Balance (1-1-1-1-1-1-1)

10 mins to find a heavy single

Use the rig

Metcon (Time)

5 rounds for time:

35 Double unders

15 Kettlebell SDHP 53/35
Level 1: 70 singles 35/26#

Level 2: RX

Level 3: RX+ 70/53#

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