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7/21/2016

20
Jul

7/21/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

30 Band Pull a parts

30 Jump Squats

20 Inch Worms w/pushup

20 Cal row

Weightlifting

Clean and Jerk (6×3 @80% 1RM)

Work on the split jerk

Metcon

Metcon (Time)

For time:

40 Power Cleans 115/85

40 Ring Dips

800 meter run

100 yd bear crawl

Scale weight as needed

Box dips for ring dips

RX+ Handstand walk 135/95

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