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7/21/2017

20
Jul

7/21/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

250 meter row

15 emtpy bar snatch balance

200 meter run

Weightlifting

MisFit Snatch Complex (1 rep EOMOM for 14 mins Increase weight as needed)

Without dropping the bar perform:

1 Squat Snatch

1 Overhead Squat

1 Hang Squat Snatch

1 Overhead Squat

Metcon

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Ladies RX: 85#/35#/20″

Conditioning

Xpo Trainer 400M (Time)

Push the Xpo Trainer 400 meters for time

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