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Next Foundations Class July 14th and 16th at 7pm.

CrossFit Templum – CrossFit

View Public Whiteboard

Cardio warm-up (No Measure)

3 rounds:

200 meter run

50 single unders

10 burpees

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
You can RX without the vest. If you use a vest just note it.

*Good luck with that Kalli*

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