Next Foundations Class July 14th and 16th at 7pm.
CrossFit Templum – CrossFit
Cardio warm-up (No Measure)
200 meter run
50 single unders
5 Rounds For Time:
100′ Bear Crawl
100′ Standing Broad Jump
Do 3 Burpees after 5 Broad Jumps
If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
You can RX without the vest. If you use a vest just note it.
*Good luck with that Kalli*