22
Jul
7/22/2015
CrossFit Templum – CrossFit
5×5 Warm-up (A&B) (No Measure)
Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.
*Partner with somebody with similar strength
*Stretch while your partner works.
*Keep moving…minimal rest.. so you work up a sweat
Back Squat (5×5 increase 5lbs from last workout)
Shoulder Press (5×5 increase 5lbs from last workout)
Deadlift (1×5 increase 10lbs from last workout)
Metcon (AMRAP – Reps)
4 rounds of a 3min AMRAP:
*Rest 1 min after each round*
Complete 200 meter run then max reps of Hang Squat Cleans (above the knee)
115/75
*score total reps for all rounds*
Level 1: 95/65
Level 2: RX
Level 3: RX+ 135/95
