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7/22/2015

22
Jul

7/22/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Shoulder Press (5×5 increase 5lbs from last workout)

Deadlift (1×5 increase 10lbs from last workout)

Metcon (AMRAP – Reps)

4 rounds of a 3min AMRAP:

*Rest 1 min after each round*

Complete 200 meter run then max reps of Hang Squat Cleans (above the knee)

115/75

*score total reps for all rounds*

Level 1: 95/65

Level 2: RX

Level 3: RX+ 135/95

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