Call Us: (972) 591-3488

7/22/2016

21
Jul

7/22/2016

CrossFit Templum – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

200 meter run

20 Hanging Knee Raises

20 Squat Drops

CrossFit Tic Tac Toe

Weightlifting

Deadlift (5 reps EMOM TnG @75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

15 T2B

20 Box Jumps 24/20

25 Wall Balls 20/14

Practice Skill

Work on a skill if you have time:

Double unders, Handstands, Kipping, dips

Leave a Reply