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7/22/2017

21
Jul

7/22/2017

CrossFit Templum – CrossFit

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Warm-up

Agility and Dynamic Drills (No Measure)

Metcon

Rankel (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

6 Deadlifts, 225#

7 Burpee Pull-ups

10 Kettlebell Swings, 70#

200m Run
In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010
To learn more about Rankel click here

400 meter XPO relay (4 man team) (Time)

400 meter run with XPO trainer. 4 man relay. Each person pushes XPO approx 100 meters.

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