23
Jul
7/23/2015
CrossFit Templum – CrossFit
Run, Pedal, and Crawl (No Measure)
Run 400 meters
Run 400 meters (backpedal)
Bear Crawl 100 yards
Metcon (Time)
For Time:
800 meter run
100 yd bear crawl
30 pull-ups
20 strict barbell presses 65/45#
15 T2B
500 meter row