7/23/2015

CrossFit Templum – CrossFit

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Run, Pedal, and Crawl (No Measure)

Run 400 meters

Run 400 meters (backpedal)

Bear Crawl 100 yards

Metcon (Time)

For Time:

800 meter run

100 yd bear crawl

30 pull-ups

20 strict barbell presses 65/45#

15 T2B

500 meter row