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7/23/2016

22
Jul

7/23/2016

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

Wall Ball Shot Game 🙂

Weightlifting

Partner Deadlift

Find a 5RM Max with a partner
1 rep max not a 5 rep max 🙂

Metcon

Metcon (AMRAP – Rounds and Reps)

25min AMRAP *With a partner*

20 sychronized Bar Facing Burpees

20 Partner Alternating Tire Flips

20 Partner Deadlifts 365/250

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