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7/24/2015

24
Jul

7/24/2015

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CrossFit Templum – CrossFit

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5×5 Warm-up (A&B) (No Measure)

Complete 1 set of 3-5 reps of the exercise you are starting with using an empty bar. Add 25-45lbs per set and complete 2-3 reps until you reach your 5×5 weight for that exercise.

*Partner with somebody with similar strength

*Stretch while your partner works.

*Keep moving…minimal rest.. so you work up a sweat

Back Squat (5×5 increase 5lbs from last workout)

Bench Press (5×5 increase 5lbs from last workout)

Bent Over Row (5×5 increase 5lbs from last workout)

AbMat Situps (150) (Time)

150 AbMat Situps for time
Rest 2mins after time cap

Max Plank Hold (Time)

Hold the front plank for max effort

Double-Unders (Max Unbroken reps)

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