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7/24/2017

23
Jul

7/24/2017

CrossFit Templum – CrossFit

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Warm-up

Warm-up (No Measure)

4 rounds:

10 Cal Row

5 Strict Pull-ups

Weightlifting

Shoulder Press (2-2-2-2-2-2-2-2-2-2)

Keep them strict

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200 meter run

7 Pullups

RX+ Add 1 rope climb

Gymnastic or Strength Accessory Work

Metcon (3 Rounds for reps)

3 Rounds:

AMRAP 3 Minutes

15 Push-ups

50′ Walking Lunge

(25′ out 25′ back)

Rest :60
1 rep every 5′ for lunges

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